Overview
Women's health covers periods, pregnancy, breastfeeding and the menopause, along with everyday hygiene and nutrition. Good menstrual hygiene, a balanced diet with enough iron and calcium, and regular check-ups help women stay healthy at every stage of life.
Causes
- Hormone changes through the month and through life
- Higher iron and folic acid needs in pregnancy
- Heavy periods leading to anaemia
Risk factors
- Heavy or irregular periods
- Poor nutrition
- Pregnancy and breastfeeding
- Menopause
Symptoms
- Period pain and cramps
- Heavy or irregular bleeding
- Tiredness from low iron
- Hot flushes and mood changes around menopause
Diagnosis
A doctor or gynaecologist takes a history and may order blood tests, an ultrasound or hormone tests depending on the problem.
Management
- Changing sanitary pads every 4–6 hours and good hygiene
- Pain relief for period cramps if suitable
- Iron and folic acid before and during pregnancy, as advised
- A balanced diet with calcium and protein
- Regular check-ups
When to see a doctor
See a doctor for very heavy or painful periods, bleeding between periods or after menopause, missed periods, or any concerns during pregnancy.
This information is for general awareness and does not replace advice from your doctor. Prescription medicines are supplied only against a valid prescription. Questions? Ask our pharmacist on WhatsApp.